A Tropical Superfood
When it comes to natural, nutrient-packed ingredients, few can rival coconut. Whether it’s in the form of shredded coconut, coconut oil, coconut water, or coconut milk, this versatile ingredient is impactful both in taste and nutrition. At moüthfuel, we believe in both the power of education and using clean ingredients with a wide range of benefits, so let’s dive into understanding this tropical superfood!
Introducing the Coconut
The coconut tree, also called cocos nucifera, is referred to as the tree of life. This name is very fitting as all parts of this large plant are useful starting from its leaves and fruit all the way down to its trunks and roots. It has been found that approximately a third of the world’s population depends on coconuts to some degree both for food and for the economy. Here, we will only be focusing on the coconut fruit itself, a large nut-like fruit characterized by a thick, fibrous outer layer surrounding a hard shell that protects and encloses a layer of edible white meat which holds coconut water. Each of these layers, particularly the “meat” and water or a combination of the two offer a wide variety of products that can be consumed, each offering unique flavors, textures, and health benefits. For example, coconut water has been considered to be nature’s electrolyte containing naturally occurring sugars and salts and is considered to be extremely hydrating while coconut milk and cream made by blending the meat and water not only turns into a creamy liquid adding richness to dishes but also is a great source of healthy fats. This guide will particularly examine the nutritional benefits of coconut meat, often found today in the form of shreds, flakes, or toasted chips.
Nutritional Benefits of Coconut
1. Healthy source of fats
Coconut is rich in medium-chain triglycerides (MCTs), a type of healthy fat that provides a quick source of energy. Unlike long-chain fats often found in processed foods, MCTs are rapidly absorbed and metabolized to be readily available energy for both the brain and body.
2. Rich in fiber
Coconut contains a high amount of dietary fiber which helps to promote healthy digestion. A significant portion of the fiber in coconut meat is insoluble, meaning that it does not dissolve in water, hence helping bulk up stool and improving bowel regularity.
3. Aids in gut health
The natural antibacterial and antifungal properties of coconut balances the gut microbiome and prevents harmful bacteria from proliferating. Coconut oil, which comes from coconut meat, contains lauric acid, which is a powerful antimicrobial agent that fights off harmful bacteria, viruses, and fungi in the gut.
4. Boosts heart health
Coconut meat and oil boosts good cholesterol (HDL) and reduces bad cholesterol (LDL). It also contains antioxidants that function to protect the heart from damage caused by free radicals.
5. Has a low glycemic index impact → diabetes management
Briefly, glycemic index (GI) indicates how fast a carbohydrate-containing food raises blood sugar levels compared to pure glucose. Lower GI foods release glucose gradually, leading to a slower and more sustained rise in blood sugar levels while high GI foods cause a rapid spike in blood sugar followed by a steep drop that can have detrimental physical, mental, and even emotional health consequences.
This fruit lowers your fasting blood sugar and as mentioned above alters your gut bacteria to aid blood sugar control, which in turn helps with managing diabetes and can stabilize blood sugar.
Why did we use coconut in our möuthfuel formula?
Choosing coconut to add as an essential ingredient in our product, specifically unsweetened coconut, was our way here at moüthfuel to help control sugar intake while still enjoying the delicious taste and nutritional benefits of coconut. We ensure that our nutritious, energy-packed snacks deliver nourishment and enhance health without unnecessary additives.
A general rule of thumb and recommendation is to always consume even the healthiest of foods in moderation as the scientific literature is constantly changing and balance is key to maintaining a well-rounded diet and lifestyle.